Flexibility Flow Yoga | |
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Event Type: Adult Program Age Group(s): Adult Date: 7/31/2022 Start Time: 2:00 PM End Time: 3:00 PM Description: This energizing class focuses on poses to increase flexibility while incorporating a cardio-flow sequence to cleanse the body. Modifications suggested for all yogi levels.
Men, women, and children over age 7 are welcome to attend! Instructed by a 200-HR Registered Yoga Teacher with Yoga Alliance *This yoga class is IN-PERSON at the library. Due to the physical exertion of the class, students are not required to wear a mask, but are welcome to at their own comfort level. Students will be spaced to practice social distancing* Location: Community Room Presenter: Alyssa LaRue |