Dive deeper into your current yoga practice or learn how to begin one with this special workshop. Students will learn about the 8 Limbs of Yoga and participate in writing exercises to apply the philosophies. Then students will hop on their mats to practice a flow class with breath meditation. Materials will be provided with opportunity to win some prizes!

Instructed by a 200-HR Registered Yoga Teacher with Yoga Alliance. Men, women, and teens 13 and up are welcome to attend.